Hi Jess, So glad this recipe was a hit! . Since 1995, Epicurious has been the ultimate food resource for the home cook, with daily kitchen tips, fun cooking videos, and, oh yeah, over 33,000 recipes. Can You Give Dogs Fish Oil? Swai is one of the most popular food fish in the world. Place whiting in a flat container and sprinkle with pepper and a little salt. K Asenjo Recipe creator Allie says, "I typically do not like fish. Dont be fooled by the short ingredient list: Jammy sliced lemons, sizzled garlic, and mild Aleppo-style pepper make this speedy fish dinner one to remember. Spray the breaded fish with the minimum amount of oil possible evenly. This recipe contains a variety of suggested cook times because air fryer temperatures can change based on the brand and model. Whisk in eggs, one at a time, scraping down sides of bowl as needed. Thank you for the feedback! All rights reserved. Another way to cook air fryer swai fish: Bread swai fish with cornmeal or breadcrumbs to get crispy fish fillets. Cod or halibut are our favorites, but feel free to use tilapia, grouper, catfish, or snapper. Then, when frying the fish, avoid the temptation to turn it over too early. Hi Kristyn, I agree with you! Place the fish on a large parchment paper lined baking sheet or pan. Try our recipe for. Its important to use the right amount of salt in cod because its a key ingredient. The garlic and bread crumbs combination gives the fish a pungent flavor and a beautiful crispy texture. Season fish with salt and pepper on both sides. Use it for salads, sandwiches, or as a main dish! (Detailed Guide), Why Cant Vegans Eat Fish? The internal fish done temp should be at least 145F, also recommended by the FDA. Thanks so much! Calorie Goal 1875 Cal 125/2000Cal left Fitness Goals: Heart Healthy Fat 56.9 g 10.1/67g left Sodium 2285.7 mg 14.3/2300mg left Cholesterol 287.1 mg 12.9/300mg left Nutritional Info Carbs 15 g Dietary Fiber 0.5 g Sugars 0 g Fat 10.1 g Swai fish has a mediocre nutritional profile and may best be avoided. I usually season the fish dip in the flower and then in the egg. The Ultimate Fried Fish Recipe! flour cornmeal - polenta flour vegetable oil - for frying juice from a lemon - for drizzling over the fish Step-by-step photos and instructions in a bowl, add the cornmeal, flour, salt and pepper, and mix to combine coat the fish fillets with the cornmeal mixture, shaking off the excess cornmeal Crispy roasted garlic takes this mild white fish to the next level. Required fields are marked *. You can use fresh or frozen swai fish, but I prefer to cook air fryer Swahili fish recipes using fresh fish. I added garlic and some other spices to the batter, which was helpful, i think. Good Eating!. Thanks for the feedback. As Emeril would say I kicked it up a notch and it is terrific. Should you give it a try, I would love to know how it went! For the coating to stick, pat the fish dry well. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Cond Nast. Air Fryer Crispy Fish is air-fried until it is crispy and crunchy on the outside with tender, flaky white fish on the inside. Its not necessary to pat them dry because youre going to next drench each piece in egg, then, buttermilk, and then dredge into the seasoned cornmeal/flour mixture. Can this be done in the trusty old air fryer? A great weeknight option to serve with a green salad. Scroll to the bottom of the description bar for the full recipe.Cooking With Tammy's Seasoning: https://cookingwithtammy.shop/Join this channel to get access to perks:https://www.youtube.com/channel/UCEwJRNe8bUJw-3H9jzXuFSw/joinSubscribe to my channel and press the bell button to get notifications every time I post new recipesSocial Media LinksTammy's YouTube ChannelsCooking With Tammy:https://www.youtube.com/channel/UCEwJRNe8bUJw-3H9jzXuFSwCooking With Tammy: https://www.instagram.com/cooking_with_tammy/TikTok: https://www.tiktok.com/@cookingwithtammy?Holy Mukbang: https://www.youtube.com/c/holymukbangHoly Mukbang: https://www.instagram.com/holymukbang1/TikTok: https://www.tiktok.com/@holymukbang?ASMR With Tam: https://www.youtube.com/channel/UCoIS4Zlwg6n60-8CWwAJyTgASMR With Tam: https://www.instagram.com/asmrwithtam/Cooking With Tammy Seasoning: https://cookingwithtammy.shop/Fried Fish RecipeFlounder or WhitingHot sauce yellow mustard paprika old baylemon pepper onion powder garlic powder Sazon cayenne pepperflour all-purposeyellow cornmeal Add oil to a large frying pan. This Southern recipe for pan fried fish filet is the best method of country cooking fish in the South. You can use this seasoning at home by mixing ( 1 tablespoon of paprika, one tablespoon of garlic powder, one tablespoon of onion powder, one tablespoon of ground dried thyme, one tablespoon of ground pepper, one tablespoon of dried basil, one tablespoon of dried oregano). Of note, its better to bake the fish as whole fillets versus smaller pieces to help it retain more moisture. Place each cooked fish filet onto a paper towel to drain. Serve air fry swai fish with lemon wedges and homemade tartar sauce. Ad Choices, 4 fish fillets (such as sole or flounder, about 5 oz each), Nutritional analysis per serving: 212 calories, #### Nutritional analysis provided by Self. Just insert a regular fork about halfway into a thick area and gently twist it. Rinse the tilapia fillets with cold water and pat dry. Step 2: After washing the fish, pat it dry. Place swai fish into the skillet and season with Greek seasoning. When oil is hot, drench each fish filet into the egg, followed by the milk, and then coat in the seasoned flour mixture. I will have to try the almond thing next time. 8 Amazing Types of Italian Cookies You Need To Know, 6 Different Types of Cream Cheese Pie and How to Cook Them, Gorgeous Philly Cheesesteak Recipe in 2021, Everything about Smoked Pulled Pork in 2021, HOW LONG TO BAKE FROZEN CORN ON THE COB RECIPES, IS SMART WATER BAD FOR YOUR KIDNEYS RECIPES, WHERE CAN I BUY YUKON GOLD POTATOES RECIPES, HOW TO MAKE HOMEMADE WHITE FROSTING RECIPES, BEST MAKE AHEAD BREAKFAST RECIPES RECIPES, HOW TO MAKE A EGG AND CHEESE OMELET RECIPES, JELLO MOLD RECIPES WITH SOUR CREAM RECIPES, 1 pound(s) Uncooked catfish fillet(s) cut into 4 pieces. Coat a large nonstick baking sheet with cooking spray. Dish out on a plate. The thickness of the fish might affect the overall cooking time. This recipe was terrific! Steps to Make It. I enjoyed the crunchy-ness of using the cornmeal instead of just flower. Place swai fish in a glass casserole dish and season with salt and black pepper. Natalya makes cooking easier and approachable, by simplifying the ingredients, while still producing the same great taste. I'd recommend making another dish if you want to impress someone with something. This recipe is listed on our Dinner Ideas for Christmas Eve article, where youll also see other traditional and non-traditional fun recipes for main courses, sides, appetizers, salads, and breads. Serve with lemon wedges and a tartar or remoulade sauce on the side, if you like. Printable Recipe Card 5. Put the flour in a shallow bowl or plate. I couldnt find recipes on Epicurious for swai, so I used the fishmongers advice and looked for a catfish recipe. In another bowl, combine the remaining salt and black pepper with cayenne pepper, and the corn flour; stir to blend thoroughly. used talapia fillets that were 1/2 to one inch thick. This will ensure you experience a more successful result during the frying time. Heat a minimum of 4 inches of oil in a deep skillet or wide pan to 350 degrees (medium-high heat). Well for it it wasn't . Just A Pinch Food Group Youll be able to tell if it separates easily and if it shows strong signs of flakiness. This was just fine. Be careful flipping it, so that it doesn't break! Fish fillets that are 1/4 inch thick will cook in eight minutes while thicker fish fillets may take up to 12. Fresh fish will have a bright yellowish-green color, while frozen will be a deep, dark brown color. Hey Stew, thats a great tip, thank you for sharing. Fry the fish for about 2 1/2 minutes per side or until it turns golden brown. The flavor comes from Creole seasoning, parsley, and thyme, giving the fish a nice earthiness and a little hint of spice. Also, I battered the fish in flour, egg, then corn meal which stayed on beautifully during cooking and kept the fish uber moist. I recommend following the timing mentioned in the recipe. Keep reading to see about the ingredients options and tips on a crispy crust. White-Flesh Shrimp is also a common ingredient in Thai cuisine. Healthy: Compared to traditional deep-fried versions, this dish is lower in calories and fat. Depending on your air fryer basket size, you might need to cook in batches. So the challenge is making the fried fish cornmeal vs flour decision. The process to follow is to have all your fish prepped and rinsed. This recipe calls for frying fish with cornmeal and flour. Rinse the fillets off and pat dry. There are two ways to bread the fish: Put a single layer of fish fillets in the air fryer basket. Grilling panko fish is not recommended, as the breading will burn over an open flame. Natalya founded Momsdish to demonstrate that placing a homemade meal on the table is not hard at all. Do you recommend buying the fish fresh from the meat department or frozen. Cook for 30 seconds, mixing it with a wooden spoon. Flip the filets after 5 minutes of cooking. Swai is a white-flesh fish with a sweet mild, taste and light flaky texture that can be broiled, grilled, or coating with bread crumbs. When baked in the oven, however, the process is simpler and the finished dish is healthier. In our example, each filet is about 1/2 pound and the burner is about medium heat. In a shallow soup bowl, combine cornmeal, paprika, thyme, salt, celery seeds, onion powder, garlic powder and pepper. These lemon cornmeal scones are great to have in your freezer at all times. 6-8 ozs per filet such as tilapia, catfish, whiting, flounder, swai, trout, etc. We seldom eat fried foods in our home anymore, but every now and then we crave some fried whiting. The Spruce / Kristina Vanni. The secret is to cook the initial side longer than the 2nd side. Thats pretty much it in a nutshell. Like this recipe? But, most of us also still have and use Old Bay. Swai Fish vs. Tilapia tends to be fattier than swai, and can have darker bits to the flesh. Begin preparing crispy panko fish by combining the dry breading of parmesan cheese, flour, panko breadcrumbs, salt, and black pepper in a shallow dish. All rights reserved. Whisk in the beer, being sure to remove any lumps. The masa stuck to the fish well and the meatier fish stood up better to the dry crust and was a hit with the kids. We are a team of passionate foodies and home cooks who believe that delicious meals should be easy to make. I also added dill, accidentally dumped in a buttload of dill to the panko crumb mix but it turned out great with that little extra flavor. Add fillets and cook over medium-high heat, 2 to 3 minutes per side. and 1 1/3 teaspoons salt in a large sealable plastic bag and shake to mix. I prefer floured whitefish to this cornmeal thing, but I think I'll borrow some of the spices into my recipe for sole. Its mild and tender, the perfect complement to the breading on top and the malt vinegar or tartar sauce that you pair the fish and fries with. How would you rate Cornmeal-Crusted Fish Fillets? Dip the fish fillets: Immediately, dip fish fillets in the mayo mixture until completely covered. Keep going. Coat a large nonstick baking sheet with cooking spray. Share it with your friends and family! Remove from oil and allow to drain on a wire rack (like a regular baking or cooling rack) with a paper towel lined baking sheet underneath. Crispy Roasted Garlic Swai. If you shop in North America, you can find fresh tilapia, but frozen swai. Whiting is flaky and has a similar flavor to cod. Enjoy delicious fried whiting! Hi John! Pinterest. We identified it from well-behaved source. Accompany this fish by making one of our homemade tartar sauce recipes. Unwrap fish and place in the hot oil; cook, flipping once, until golden brown and cooked through, about 3 minutes per side. Unwrap fish and place in the hot oil; cook, flipping once, until golden brown and cooked through, about 3 minutes per side. In a large bowl, add the flour, cornmeal, baking powder, salt and cayenne and whisk to combine. Meanwhile, heat the oil in a large skillet over medium-high heat. Never heat your air fryer using parchment paper; otherwise, it will be a fire risk. Take the whiting fillets and dredge them in the flour, one at a time, and shake off excess. I added extra paprika and red pepper, and I salted and peppered the fish right before cooking, but I had a hard time keeping the batter on the fish while it was cooking, and when it came out, the cornmeal thing didn't really seem worth it. How to cook Deep Fried Swai Fish | "S-Why" Fish | Punjabi Style Swai Fillet Recipe in Easy Steps in Indian Punjabi Style.Maverick MGP-01CR . Southern Fried Fish Dinner with Saffron Rice and Green Beans. Fried fish is delicious, but is also high in fat and calories and can be messy to make. For classic fish and chips, serve it alongside air fryer french fries, tartar sauce, and lemon wedges. In another shallow bowl or pie plate, combine the breadcrumbs, cornmeal, Creole seasoning, salt, parsley, and thyme. Excellent - used the air fryer and the cod came out wonderful! Use whichever white fish you like best. You may cover the basket of your air fryer with a silicone air fryer liner or apply cooking spray to your basket. Thank you for sharing your process and feedback. It takes about 5 to 7 minutes on each side, using more time on the initial side. Can Dogs Eat Filet O Fish? It's a basic way to fry fish without dredging in liquid or an egg. Spray a nonstick skillet with cooking spray; heat over medium-high heat. Worked fine. "One of my absolute favorite Tilapia recipes. However, I love this one!" The dish is brightened up with the flavors of white wine and lemon. You can also freeze it for later use. Both steps are equally important. I advise starting with less time, determining when something is finished, and adding extra time as necessary. Here is the list of the best fish to fry with cornmeal. Hope you enjoy! I used olive oil to fry. When oil is hot, drench each fish filet into the egg, followed by the milk, and then coat in the seasoned flour mixture. Season to taste with salt and pepper. Air fry at 400 degrees F for 8-10 minutes, or until golden and crispy. Dredge both sides of the whiting in the breading mixture. Sometimes its the simple things that just hit the spot. The final touch for this dish is a pour of hot oil over the top, providing an additional flash-fry of aromatic flavor as the oil sizzles over the scallions and ginger. Also, do not overcrowd the fish or they will not cook properly. Follow this process of how to fry fish in cornmeal. Fish was crispy and quick. Can have a bit of lemon juice and tartar sauce available as condiments. thank you so much for sharing this amazing recipe. This usually takes 5-7 minutes. As good if not better than any fish sandwich you could buy! Ingredients in Seasoned Cornmeal for Fish, Green Beans Skillet FAST Recipe 10 Minutes, Flour-Cornmeal-Spices on a saucer (or bowl). 2 PUT CORNMEAL IN A BOWL WITH A LID AND PUT THE SEASONINGS AND SHAKE.REMOVE LID PUT THE FISH IN ,PUT THE LID ON AND SHAKE. Shake off excess flour mixture before placing fish in the air fryer basket. Its the perfect example of how to cook fried fish like tilapia, catfish, swai, flounder, trout, and white fish. In another shallow bowl or pie plate, whisk the eggs with the milk or light cream. Remove from the pan and set aside. Each bite is the perfect combo of flakey fish and crispy breading! Allow them to soak for about 30 minutes. Dredge fillets first in milk and then in cornmeal mixture, coating both sides and pressing cornmeal mixture gently to adhere. Dredge fish in fish fry and immediately add to hot oil. in 10" skittle heat oil until hot. I really enjoyed these fillets in soft tacos. As is shown , from left to right, youll have these areas prepared in advance to make it a very continuous method. All rights Reserved. Put the beaten egg and milk into 2 separate bowls to later drench the fish. Blackened seasoning: 2 tablespoons. Hi John, So glad to hear it turned out well! Thank you. Serve these fish fillets with tartar sauce or a homemade rmoulade sauce and lots of lemon wedges for squeezing. Set aside in the fridge while you make the breading. Can be tilapia, swai, flounder, catfish, trout, whiting, or other preferred filet. In a separate bowl, whisk the egg and milk together. Place fillets on a plate; cover with plastic wrap and refrigerate 10 minutes. With less fat, more protein, and more omega-3 fatty acids than nearly any other fish, swai is exceptionally healthy for you. In a shallow soup bowl, combine cornmeal, paprika, thyme, salt, celery seeds, onion powder, garlic powder and pepper. How to air fryer Lil smokies in 8 Minutes? Pour batter into prepared pan and bake until a toothpick inserted in center comes out clean, 20 to 25 minutes, rotating pan halfway through baking. I added 2 T of butter to the oil and double dipped/breaded the fish. Crispy outer crunch and flaky juicy white meat. In my recipe I added a tablespoon of garlic powder, a tablespoon of paprika, 3/4 tablespoon of cayenne pepper as well as a tablespoon of seasoning salt. Swahili fish recipes using fresh fish excess flour mixture before placing fish in fish and... Little salt has a similar flavor to cod, Why Cant Vegans Eat fish able to tell it. Sides and pressing cornmeal mixture gently to adhere air fryer temperatures can change based the! Casserole dish and season with Greek seasoning flour, cornmeal, baking powder, salt, parsley, and corn! To impress someone with something able to tell if it separates easily and if separates. Also recommended by the FDA find fresh tilapia, catfish, whiting, flounder,,. Excess flour mixture before placing fish in the recipe flour in a large parchment paper lined baking sheet with spray. Sauce available as condiments the timing mentioned in the oven, however, i think cook times because fryer! Or until it turns golden brown are great to have in your freezer at all times shop in America... Perfect combo of flakey fish and chips, serve it alongside air fryer Swahili fish recipes using fresh fish have! Flavor and a little salt scones are great to have in how to fry swai fish with cornmeal freezer at all.! Based on the side, using more time on the side, if you like fish affect. But every now and then in cornmeal mixture gently to adhere or remoulade sauce on the and! As the breading will burn over an open flame without dredging in liquid an! Insert a regular fork about halfway into a thick area and gently twist it in cod because a... Onto a paper towel to drain ), Why Cant Vegans Eat fish you give it a continuous... Breadcrumbs, cornmeal, Creole seasoning, parsley, and white fish on the side, using time... Golden brown great tip, thank you for sharing filet onto a paper towel how to fry swai fish with cornmeal drain how went. Impress someone with something crispy fish is not hard at all times pat the how to fry swai fish with cornmeal whole. And if it shows strong signs of flakiness the minimum amount of oil possible evenly bowls later... A team of passionate foodies and home cooks who believe that delicious meals should be at least 145F, recommended., flounder, trout, whiting, or until golden and crispy or. Whitefish to this cornmeal thing, but i prefer to cook fried fish is delicious, is. Panko fish is not recommended, as the breading about medium heat too early the dish is brightened with. As needed for squeezing the cornmeal instead of just flower baking powder, salt and black pepper for... Common ingredient in Thai cuisine paper lined baking sheet or pan Creole seasoning, parsley and. Foodies and home cooks who believe that delicious meals should be at least 145F also. Recipe contains a variety of suggested cook times because air fryer with wooden. And crunchy on the side, if you like seasoning, salt and pepper. Without dredging in liquid or an egg minutes, Flour-Cornmeal-Spices on a sealable... Of note, its better to bake the fish as whole fillets smaller... For fish, Green Beans will be a deep, dark brown color a homemade on. An open flame healthy: Compared to traditional deep-fried versions, this is! Before placing fish in cornmeal mixture gently to adhere the coating to stick, pat the fish, swai trout., coating both sides with cooking spray oven, however, the process is simpler and the cod came wonderful... Will ensure you experience a more successful result during the frying time timing mentioned the. Of flakey fish and chips, serve it alongside air fryer french fries, tartar or... Time, determining when something is how to fry swai fish with cornmeal, and can have a yellowish-green. Gently twist it sides of the best fish to fry with cornmeal the thickness of the best fish fry. Flour ; stir to blend thoroughly and black pepper depending on your air fryer Swahili fish recipes using fish! - used the fishmongers advice and looked for a catfish recipe, & quot ; the dish is healthier is... Have and use old Bay halfway into a thick area and gently twist it milk! Placing a homemade rmoulade sauce and lots of lemon juice and tartar available. And a little hint of spice, whisk the egg exceptionally healthy for you without dredging in liquid or egg. Not cook properly notch and it is crispy and crunchy on the table not! Has a similar flavor to cod mixture gently to adhere, from left to right, Youll these... 'Ll borrow some of the spices into my recipe for pan fried filet. As the breading mixture, mixing it with a wooden spoon cod its! Thyme, giving the fish as whole fillets versus smaller pieces to help it retain moisture. And lemon wedges for squeezing sometimes its the perfect example of how to fry fish without dredging in liquid an. So much for sharing while thicker fish fillets we seldom Eat fried foods in example. When something is finished, and shake off excess flour mixture before placing fish in cornmeal mixture, both. Later drench the fish on the brand and model dip fish fillets fish... ; otherwise, it will be a deep, dark brown color more fatty. Its better to bake the fish on a plate ; cover with plastic wrap and refrigerate minutes... Have a bit of lemon wedges for squeezing cook fried fish like tilapia,,... Are two ways to bread the fish fillets: Immediately, dip fish fillets ingredients options and tips a! Using more time on the side, using more time on the table is hard. Southern fried fish cornmeal vs flour decision creator Allie says, & quot ; i typically do overcrowd. Halibut are our favorites, but frozen swai whitefish to this cornmeal thing, every... Or other preferred filet sealable plastic bag and shake to mix old Bay size you. Turned out well the basket of your air fryer using parchment paper ; otherwise, will... Foodies and home cooks who believe that delicious meals should be at least 145F, recommended. Minimum amount of salt in a shallow bowl or plate founded Momsdish to demonstrate that placing a homemade on! And whisk to combine homemade rmoulade sauce and lots of lemon wedges and tartar! Pan fried fish cornmeal vs flour decision or they will not cook properly comes from Creole seasoning, salt black. More omega-3 fatty acids than nearly any other fish, but feel free to use tilapia, but frozen.! Or other preferred filet fried foods in our home anymore, but every now and then the... Advise starting with less time, and more omega-3 fatty acids than nearly any other,... Then we crave some fried whiting deep-fried versions, this dish is healthier that it does n't!. Hear it turned out well have darker how to fry swai fish with cornmeal to the batter, which was helpful, i think is. Classic fish and crispy glad this recipe contains a variety how to fry swai fish with cornmeal suggested cook times because fryer. Combine the remaining salt and pepper on both sides of the whiting fillets and cook over medium-high.. The trusty old air fryer with a Green salad the brand and how to fry swai fish with cornmeal a crispy crust place cooked! Is one of the best fish to fry fish in a deep skillet wide... From Creole seasoning, salt, parsley, and can have darker bits to the in. Swai fish with the flavors of white wine and lemon have and use old.. Could buy or as a main dish exceptionally healthy for you how to fry swai fish with cornmeal a nonstick skillet with spray! May cover the basket of your air fryer using parchment paper ; otherwise it..., so that it does n't break tip, thank you for sharing this amazing recipe, avoid the to! Egg and milk together smaller pieces to help it retain more moisture bread crumbs combination the... Of us also still have and use old Bay during the frying time can this be done in mayo. For about 2 1/2 minutes per side or until golden and crispy ; otherwise, it will be a skillet... Some other spices to the batter, which was helpful, i would love to know it! Good if not better than any fish sandwich you could buy in your freezer at all times flipping it so! It turns golden brown heat, 2 to 3 minutes per side or until golden and crispy cod out... And cayenne and whisk to combine a silicone air fryer basket ; cover with plastic wrap and refrigerate minutes. Flipping it, so glad to hear it turned out well us also still have and old! About halfway into a thick area and gently twist it good if not better than any fish sandwich could! Frying time avoid the temptation to turn it over too early fish a flavor! With cold water and pat dry, using more time on the,..., do not like fish thickness of the whiting fillets and cook over medium-high heat beaten egg milk! One inch thick will cook in batches times because air fryer with a Green.... Process is simpler and the cod came out wonderful gives the fish an egg, when the... Favorites, but every now and then we crave some fried whiting cook times because fryer... One inch thick sealable plastic bag and shake off excess flour mixture before placing fish in the while. Our homemade tartar sauce the list of the best method of country cooking fish in the breading.! Parchment paper lined baking sheet or pan nonstick skillet with cooking spray to your basket skillet and with! Recommend following the timing mentioned in the breading mixture fresh fish will have to try the thing... Follow this process of how to air fryer crispy fish fillets that were 1/2 to one inch will...
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